The Rebalance Mentorship
A 12-week mentorship for people who are ready to understand what’s really keeping them stuck, shift the patterns beneath it and create meaningful change in themselves, their relationships and their life.
This work goes beyond managing symptoms, regulating emotions or learning another nervous system tool.
Together, we look beneath what you’re experiencing to uncover the perceptions, patterns and unconscious associations influencing how you think, feel, respond and relate.
We explore the areas of your life where you feel stuck, reactive, overwhelmed or unable to move forward. The relationships that still carry an emotional charge. The experiences you can understand logically but haven’t been able to shift. The patterns you keep repeating, even after years of working on yourself.
Through perception work, nervous system awareness, subconscious patterning, somatic practices, breathwork and deep self inquiry, we work with what is actually driving the experience rather than simply trying to manage the response.
Because sometimes you don’t need more tools. You need to see what you haven’t been able to see from inside the pattern. And when your perception changes, your emotional response can change with it — that’s where deeper transformation begins, and we actually shift things for you.
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Sound familiar?
You find yourself overthinking, feeling anxious or easily triggered, and you’re not sure why.
You want to understand yourself deeper — your thoughts, emotions and behaviours — so you can respond with more clarity and intention.
You keep repeating the same patterns in relationships, work or life, even though you’ve done a lot of personal growth.
You struggle to let go of certain situations or people, even when you know it’s no longer serving you.
You feel overwhelmed, exhausted or like you’re constantly holding everything together, and you’re ready for a different way.
You’re ready to create a life that feels more aligned, fulfilling and peaceful, from the inside out.
I spent years trying to change how I felt — thinking I needed to fix myself.
…without questioning what was creating those feelings in the first place. I was functioning on the outside, but internally I felt overwhelmed, reactive, angry, exhausted and disconnected from myself.
For a long time, I focused on trying to feel better. To regulate. To manage the stress. To get myself back to some version of “good”.
Motherhood brought a lot to the surface for me.
So did chronic illness, burnout, loss of identity, relationships and some of the hardest seasons of my life. But over time, I started looking deeper. Not just at how I felt, but at what was driving those feelings in the first place.
The perceptions I held. The meaning I had attached to experiences. The judgements I carried towards myself and other people. The unconscious patterns I kept repeating. The stories I had created about what things meant about me, my relationships and my life.
I began to realise that two people can experience the same thing and walk away with completely different emotional responses — because we’re not only responding to what happened. We’re responding to our perception of what happened.
That changed everything about the way I approached my own growth, and eventually the way I began working with others.
Today, my work brings together perception work, human behaviour, subconscious patterning, nervous system awareness, somatic practices and breathwork to help people uncover what they may not be able to see while they’re inside the experience — to create actual, long-lasting change.
I’m Rhonda.
I’m deeply curious about people. Why we think the way we do, why certain things trigger us, why we repeat patterns and how our perceptions shape the way we experience life.
My work blends human behaviour, perception, the subconscious mind, nervous system awareness, somatics, breathwork and intuition.
But I’m also very human. I’m a mum, I love deep conversations, the ocean, good food & wine, finding joy in life and exploring nature.
I’m warm, curious and compassionate — but I’ll also challenge you when there’s something you’re not seeing.
I aim for you to be able to see your life more clearly, change the way you live your life and find fulfilment.
The Rebalance Mentorship isn't one size fits all, because you're not.
There’s no set formula for this work, because what’s keeping one person stuck can be completely different to what’s keeping another person stuck.
Across the 12 weeks, we look at what’s actually happening beneath the surface — your perceptions, emotional responses, unconscious patterns, relationships, behaviours and the meaning you’ve attached to the experiences in your life.
We may work with perception, nervous system regulation, subconscious patterning, somatic practices, breathwork and deeper self inquiry, depending on what you need.
But the goal isn’t to give you more things to “work on”. It’s to help you see what you haven’t been able to see from inside the pattern, so you can create real change from there.
Over the 12 weeks, you'll begin to notice…
- Less emotional charge around people, situations and experiences that once consumed you
- A deeper understanding of why you think, feel and respond the way you do
- Greater awareness of the patterns you’ve been unconsciously repeating
- The ability to see situations from a wider perspective rather than being caught inside one version of the story
- Less overthinking, reactivity and emotional overwhelm
- More ownership of your choices, relationships and the direction of your life
- Greater capacity to navigate discomfort and challenges without losing yourself in them
- More clarity, self trust and freedom to respond to life differently
The 12 week journey
This isn’t a rigid step-by-step program. We work with what is actually showing up in your life, while continually going deeper into the perceptions, patterns and responses underneath it. Over 12 weeks, we have the space to uncover what’s driving your experience, create meaningful shifts and integrate those changes into the way you actually live.
Seeing What’s Really There
We begin by getting curious about what’s happening now — the areas where you feel stuck, the emotional triggers, relationship dynamics, recurring patterns, nervous system responses and the stories you’ve formed around yourself and your experiences. This is about starting to see what you may not have been able to see from inside it.
Shifting What’s Keeping You Stuck
This is where we go deeper into the perceptions, judgements, subconscious patterns and emotional associations influencing the way you experience yourself, other people and your life. We challenge what you believe to be true, work with emotional charge and explore different perspectives so the patterns underneath your responses can begin to genuinely shift.
Living It Differently
The work moves beyond insight and into how you actually live. We integrate what has shifted into your relationships, communication, choices, boundaries and everyday responses, while building the self awareness and capacity to continue doing this work long after our 12 weeks together.
This process isn’t linear. Perception work, nervous system support, somatics, breathwork and subconscious work may be woven throughout all 12 weeks, depending on what you need.
This is for you if…
- You’ve done a lot of work on yourself, but there are still certain patterns, people or situations you can’t seem to shift
- You’re tired of understanding everything intellectually but still having the same emotional reactions
- You’re ready to look beyond what happened and explore the meaning, perceptions and beliefs you’ve attached to it
- You notice yourself repeating similar patterns in relationships, work or other areas of your life
- You want to understand your triggers rather than constantly trying to regulate or avoid them
- You want to understand your nervous system
- You’re willing to question your own perspective, even when you’re convinced you’re right
- You want someone who will support you with compassion, but also challenge you to see what you may not be seeing
- You’re ready to take greater ownership of your life and create change that goes beyond simply feeling better
What people are saying
Two levels of support.
Choose what feels right for you.
Whether you're just starting your healing journey or ready to dive all the way in, there's a space for you inside The Rebalance Mentorship.
Standard Mentorship
- Weekly or fortnightly 90-minute private sessions across the 12 weeks — online or in-person (Adelaide-based)
- Reflection prompts & integration homework between sessions
- Access to meditations, breathwork playlists & healing guides
Premium Mentorship
- Everything in the Standard Mentorship, plus:
- Private WhatsApp support (Mon–Fri) for guidance between sessions
- Free passes to webinars & in-person events
- Bonus personalized tools and resources based on your unique journey
Frequently asked questions
Trauma can sound like a big, scary word, but it doesn't have to mean one huge event. It can also mean extended periods of stress, small wounds that added up over time, or feeling disconnected from your body or emotions. It's simply a word we use to describe what's been carried — so yes, you're welcome here.
A significant part of my work is now centred around dissolving emotional charge and shifting perception, rather than simply talking through or managing how you feel.
One of the most effective approaches I’ve encountered for this is the Demartini Method, which uses a structured series of questions to help uncover unconscious perceptions, challenge one-sided thinking and bring greater balance to the way you see yourself, other people and past experiences.
I combine this with my broader work in human behaviour, nervous system awareness, subconscious patterning, somatics and breathwork, depending on what’s needed.
The intention isn’t to tell you what to think or how you should feel. It’s to help you see what you may not currently be seeing, so the emotional charge can begin to shift.
The work I do is to hit the root cause — not to have you spend years talking it through, but to actually lift what you’ve been carrying at the root.
I’m a Demartini Method Facilitator with qualifications in nervous system work, breathwork and life coaching, and I draw on my own life experience to really create change. I’m not a psychologist or counsellor.
You don’t need to arrive knowing exactly what the problem is or what we need to work on — that’s my job, to help you discover what that is.
Often we start with what’s showing up in your life right now: a relationship, an emotional reaction, a repeating pattern, something you can’t let go of, or simply a feeling that something isn’t quite right.
Through questioning and deeper self inquiry, we begin to uncover what’s sitting underneath it and work from there.
Yes! I do it, so I know you can too. I don't hold sessions with children present, because I believe this space needs to be just for you. You deserve that. That said, I'm flexible and happy to move things around when life happens. It's best if we lock in a regular time each week or fortnight so you can plan ahead and organise care during your sessions.
Both tiers include the full 12-week mentorship — your private sessions, integration work between sessions, and access to meditations, breathwork playlists and healing guides.
The Premium tier adds extra support along the way: private WhatsApp support (Mon–Fri) for guidance between sessions, free passes to my webinars and in-person events, and bonus personalised tools and resources based on your unique journey. It’s for those who want a more immersive experience and closer support throughout.
Yes, absolutely. You can split your payment into three instalments. There's a small admin fee added to cover processing, but this is a great way to secure your spot and ease into the investment.
I'm happy to reschedule your session with at least 12 hours' notice. As a mum myself, I totally get that things come up and I'll always do my best to accommodate where I can. That said, I also need to arrange care for my child, so I keep a firm 12-hour policy for appointment changes. Sessions that are missed or repeatedly rescheduled without notice may be forfeited. There are no refunds for change of mind.
Once your mentorship is paid, I’ll reach out and we’ll map out your sessions across the 12 weeks — weekly or fortnightly, whatever suits you — so your preferred times and dates are secured. These can be altered and changed as we go, but having them booked in means you can plan your calendar around them.