Stop running from the parts of yourself that keep asking for your attention.
A practical, nervous-system-informed journal to help you understand your triggers, your patterns, and everything sitting underneath them, gently and at your own pace.
Get it now → $37 AUD · Instant PDF download
You're not broken.
They all have a reason, and shadow work is how you find it.
This journal is for you if…
You don't have to relate to all of them. One is enough.
You keep repeating the same patterns
You're tired of blaming everyone else
You feel stuck in old wounds
You want deeper self-awareness
You're ready to explore yourself honestly
Everything laid out, ready to begin.
A beautifully designed PDF guide you can return to again and again. Print it, or journal straight onto your device.
Everything you need to begin.
Guided, sequenced and held the whole way, so you can go deep without going under.
- 01What shadow work actually isThe foundations, explained simply. No jargon, no overwhelm.
- 02Understanding your triggersWhat's really sitting underneath your strongest reactions.
- 03Projection & why we judge othersHow the things that irritate us point quietly back to us.
- 04People-pleasing, perfectionism & controlThe patterns that keep you small, and where they began.
- 05Journal prompts & reflection exercisesGuided questions across every theme of the work.
- 06Nervous system awarenessHow to stay grounded and safe as things surface.
- 07Tools to integrate your shadowTurning insight into real, lasting change in daily life.
Before you begin…
Shadow work can help you uncover what’s beneath the surface, but sometimes we can only take ourselves so far.
Our perceptions are shaped by subconscious beliefs, past experiences, conditioning and the meaning we’ve attached to what has happened to us. And because we’re looking through our own lens, it can be incredibly difficult to see what we can’t see.
Sometimes we need someone to ask the deeper questions, challenge the story we’ve been carrying and guide us towards the patterns sitting outside our conscious awareness.
In my 1:1 sessions, we can work together to explore your perceptions, uncover subconscious patterns and create deeper shifts in the way you see yourself, others and your experiences.
Rhonda x Rebalance with Rhonda Demartini FacilitatorThe shadow isn't something to fear.
It's the doorway back to yourself.
The parts you've been avoiding may hold the answers you've been seeking.
Get it now → $37 AUD · Instant PDF downloadInstant download·Yours to keep·Go at your own pace
This guide is not for sharing
The Shadow Work Journal is the private intellectual property of Rhonda (Rebalance Studio) and is protected by copyright. Your purchase grants you a personal, single-user licence only. It may not be copied, forwarded, shared, resold, or redistributed in any form, in whole or in part.
Unauthorised sharing or distribution is a breach of copyright and the terms of your licence, and may carry legal consequences. This work remains the sole property of its owner, Rhonda.