Stop running from the parts of yourself that keep asking for your attention.
A practical, nervous-system-informed journal to help you understand your triggers, your patterns, and everything sitting underneath them, gently and at your own pace.
Get it now → $37 AUD · Instant PDF download
You're not broken.
They all have a reason, and shadow work is how you find it.
This journal is for you if…
You don't have to relate to all of them. One is enough.
You keep repeating the same patterns
You're tired of blaming everyone else
You feel stuck in old wounds
You want deeper self-awareness
You're ready to explore yourself honestly
Everything laid out, ready to begin.
A beautifully designed PDF guide you can return to again and again. Print it, or journal straight onto your device.
Everything you need to begin.
Guided, sequenced and held the whole way, so you can go deep without going under.
- 01What shadow work actually isThe foundations, explained simply. No jargon, no overwhelm.
- 02Understanding your triggersWhat's really sitting underneath your strongest reactions.
- 03Projection & why we judge othersHow the things that irritate us point quietly back to us.
- 04People-pleasing, perfectionism & controlThe patterns that keep you small, and where they began.
- 05Journal prompts & reflection exercisesGuided questions across every theme of the work.
- 06Nervous system awarenessHow to stay grounded and safe as things surface.
- 07Tools to integrate your shadowTurning insight into real, lasting change in daily life.
Before you begin…
I created this Shadow Work Journal Guide to support you as you explore the deeper parts of yourself through journaling and self-reflection.
This can be powerful work, and at times it may bring up emotions, memories and patterns within yourself. My intention is for you to feel empowered, supported and gently guided as you embark on this journey of self-discovery.
I hope this guide helps you gain a deeper understanding of yourself, your patterns and the parts of you that are ready to be seen. If you have any questions or reflections along the way, my inbox is always open.
Rhonda x Rebalance with RhondaThe shadow isn't something to fear.
It's the doorway back to yourself.
The parts you've been avoiding may hold the answers you've been seeking.
Get it now → $37 AUD · Instant PDF downloadInstant download·Yours to keep·Go at your own pace